At SleepHeaven, we believe better sleep starts with better knowledge. That’s why we created the Research Hub—a curated space where you can explore science-backed studies, expert insights, and helpful resources on sleep, wellness, and recovery. Because when you understand sleep, you can improve it.

Oxford University - The impact of weekday sleep deprivation

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Oxford University - Try these 10 tips for better sleep

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Oxford University - Waking up to the health benefits of sleep

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Harvard Medical School - "The Power of Zzzzs"

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Our Research Based Products

These scientifically recommended solutions help improve sleep duration, comfort, and relaxation, ensuring you wake up feeling refreshed and energized.

Blue Light Blockers

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White Noise Sleeper

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No-Sound Earplugs

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Breathing Otter

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Your go-to source for scientific research on sleep from top universities like Harvard, MIT, and Oxford. Explore studies on blue light, circadian rhythms, and sleep health to understand how technology affects rest and how to improve it.

Sleep Research Society - The National Sleep Research Resource

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Study IZA - New Evidence on Sleep and Academics

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University of London - The impact of reduced sleep

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University of Sfax, Tunisia - The influence of blue light

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Most Asked Questions

What is the SleepHeaven Research Hub?

The SleepHeaven Research Hub is a collection of scientific studies and expert insights on various sleep-related topics. It provides credible, research-backed information to help you understand and improve your sleep quality.

What kind of studies can I find in the Research Hub?

You’ll find studies on sleep cycles, the impact of sleep on health, memory foam effectiveness, the benefits of weighted blankets, sleep disorders, and more. Each study is based on scientific research and clinical trials.

Are the studies in the Research Hub from reliable sources?

Yes! All studies included in the Research Hub come from peer-reviewed journals, medical institutions, and sleep experts, ensuring accurate and trustworthy information.

How can I use this research to improve my sleep?

The studies provide valuable insights into sleep hygiene, sleep aids, and habits that promote better rest. You can use this knowledge to make informed choices about your sleep routine, bedding, and overall wellness.

Do I need an account to access the research studies?

No, you can freely browse and download the PDF files available in the Research Hub.

How often is new research added to the hub?

We update the Research Hub regularly with new studies and findings on sleep science. Keep checking back for the latest insights on improving your sleep quality!

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Behind The Brand

We believe that quality sleep is the foundation of a vibrant, healthy life.

In today’s fast-paced world, we saw the need for a brand that transforms your nightly routine into a luxurious retreat. 

Join us in embracing the art of rest and discover a new level of nightly indulgence.

About us